The researchers found that high-fat (ketogenic) diets can cause weight loss of 10 pounds in two weeks, boost fat loss, spare lean muscle during weight loss, and help prevent hunger during calorie restriction. When following a diet plan to lose belly fat, make sure to include healthy fats at each meal and snack.
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The best way to get rid of any extra belly fat is to eat less and exercise more. Some fat-burning supplements can have adverse effects, so check with your doctor
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In a scientific study involving eighty adults, Capsicum was proven to help dramatically with abdominal fat loss. Remember that, whereas these dietary supplements
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