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The ketogenic diet's effect on athletic performance remains a subject of controversy. This article reviews some of the ways that the ketogenic diet could affect your workout. The very low carb, high fat, moderate protein ketogenic diet has been linked to a long list of potential health benefits, ran
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Oct 23, 2018 · Ketosis is a process in which your body produces high numbers of ketones and uses them for energy instead of glucose from carbs. What Are Exogenous Ketone Supplements? Ketone bodies can be produced
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