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Oct 15, 2018 This comprehensive keto diet food list can make it easier to eat keto—plus Once the body reaches ketosis, most cells will use ketone bodies to generate Carb counts for 1/2 cup of some berries: "A slice of bread is 11 grams of carbs on average so technically you could have one slice a day maybe but
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Keto pills, powders, and drinks claim to help induce ketosis more quickly or increase the potential benefits of the diet, but research is mixed. Most people trying keto can benefit from options cheaper than supplements, like drinking enough water, eating plenty of vegetables, and getting electrolytes through common table salt.
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Feb 25, 2020 · Whereas the ketogenic diet offers additional benefits that keto pills lack. "A ketogenic diet does more than just stimulate ketone production," notes Barbara Gower, a professor of nutrition
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